Eat These Foods to Increase Your Milk Supply

What nutrients help generate breast milk? This is a very important question; it’s related to your child’s nutrition and therefore to their health and life, so it’s essential that you find out the answer. First, look in the list of foods you eat in your main meals. Take care in this respect because some foods actually help increase your ability to breast feed.

Helpful Foods for Breastfeeding

Herbs

• Fennel: If you want to increase your milk supply when breastfeeding your child, never turn down fennel. It contains compounds that stimulate your body’s secretion of estrogen and prolactin, two essential hormones for milk production.

Seeds

• Fenugreek: You can add these seeds to some of your dishes. Don’t hesitate to do so because they temporarily boost generation of breast milk.
• Oats: Remember, first, that these seeds are rich in iron. They also help produce milk and are very nutritional, containing proteins, vitamins, and minerals, etc.
• Sesame seeds: They are tasty, but they’re also very effective for nursing mothers. Don’t forget to make them a part of your light meals, but don’t overdo it.

Vegetables

• Leafy green vegetables: Do you like lettuce, chicory, and spinach? Then it’s time to like it even more if you’re living with a breastfeeding Don’t forget, too, that it contains many nutrients, like vitamins, minerals, enzymes, and phytoestrogen known for enhancing breast milk production.
• Green vegetables: During the breastfeeding stage, it’s best if your table often holds vegetables like string beans, broccoli, and green chickpeas. Eating them improves the quality of your milk and makes it richer in beneficial ingredients.

Fruit

• Papaya: If you are breastfeeding your child in papaya season, be sure to eat some from time to time. It is an important source of many enzymes that are beneficial for you and your child.
• Apricots: They not only have a distinctive taste, but they are also very helpful in the breastfeeding stage because they provide your child with a sufficient amount of milk that is rich in nutrients and vitamins, especially vitamin C.

Other Types

• To increase your quantity of breast milk, don’t forget to add seasonings to your dishes like marjoram, basil, anise, and dill. In contrast, consume black pepper in moderation.
• If you want to give your child the sufficient amount of milk, drink more water and add in some herbal tea.