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You may believe that you can’t do any exercises during pregnancy; this is a misconception. Some physical activities benefit your health and that of your foetus. Find out what they are!
Correction: Pregnancy is a good opportunity to exercise; it will help restore your fitness level after delivery.
Correction: You can’t do up-and-down movements during pregnancy, as they could cause back pain.
Correction: Biking and swimming don’t hurt you or your foetus—but go easy!
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