Here’s why you may need chocolate during pregnancy
Should you eat chocolate during pregnancy? Of course you shouldn’t stop eating it. On the contrary, these sweets have a lot of benefits for your health at this stage. However, eat only small amounts, and go for dark chocolate.
Don’t forget chocolate during your pregnancy
Benefits of chocolate for pregnant women
Don’t hesitate to eat chocolate moderately during your pregnancy. It’s useful for the growth of the fetus’s placenta and enhancing their blood circulation. This was confirmed by a study conducted in Canada in 2016.
Always remember that dark chocolate helps prevent preeclampsia. This is because it contains theobromine, which gives it its bitter taste.
If you want to avoid constipation, have chocolate too. It’s rich in fibers and antioxidants that protect your intestinal mucous membrane.
Don’t forget that chocolate is a great source of magnesium. It also contains amino acids that stimulate serotonin and endorphin, which are necessary to enhance your mood. So you can relieve stress with only a bar of dark chocolate.
Dark chocolate has many benefits. However, don’t eat too much of it, as having a large quantity of it could cause headache.
It also contains caffeine, which could keep you from sleeping at night. Moreover, it could also raise your blood pressure. So try not to have more than 30 grams of chocolate per day.
Go for dark chocolate which is made of 70% cocoa. Stay away as much as possible from milk chocolate, which has less cocoa and therefore little benefits. It could also cause weight gain, as it is rich in sugar.