Do you have mood swings during pregnancy? Here are some facts
Mood swings during pregnancy… There’s no doubt you experienced them. One second you’re laughing, and then next you have an urge to start crying. However, don’t worry, this is normal at this stage.
Why do you have mood swings during pregnancy?
During pregnancy, especially in the first trimester, you experience a state of hormonal fluctuations.
You also feel nervous and worried. You want many answers for questions on your pregnancy’s health and the health of your baby. You also experience a state of constant fear from the unknown, especially labor pains.
Another reason for it is the many questions people around you ask you, and having to listen to other women’s experiences.
If you’re having mood swings during pregnancy, you lose your temper and get angry quickly.
You also face insignificant and simple situations with exaggerated reactions.
What’s the solution?
The first thing to do when you have mood swings during pregnancy is not feel guilty. Rest assured, what’s happening is normal.
Try to keep your emotions in check. The first step to help you with that is to talk about your feelings to someone very close to you like your husband, mother or friend.
You can also express your feelings by writing them down. This will help you get your thoughts in order and regain your calmness.
Do something you like that helps you feel calm. For example, take a warm bath or a walk, or visit your best friend. This will help lift your mood.
It’s very important that you make sure to sleep well; fatigue is a key reason for mood swings.
If you follow all these steps and still can’t get rid of mood swings in the first trimester of pregnancy, you should talk to your doctor. Some mental exercises may help improve your situation.