How does being overweight affect your fertility? Actually, obesity can prevent pregnancy. So if you’re planning on having a baby and you’re overweight, you better follow a balanced diet and work out to overcome this problem.
Obesity and pregnancy… What’s the connection between them?
What does being overweight mean?
Being overweight can affect your fertility It starts when your BMI is over 25. You can calculate that by dividing your weight by the square of your height in meters.
So if you weight 74 kilograms, and you’re 1.67 meters, your BMI is 74/2.78=26.6. In this case, you’ll have to try to lose weight before considering getting pregnant.
How does being overweight affect fertility?
When fats accumulate in your body, they affect your hormonal balance So your ovulation and the quality of your eggs declines.
Your period may become irregular if you’re overweight. In fact, it may disappear temporarily in cases of obesity.
So pay attention to your health, as obesity can also lead to ovarian cysts. It can also increase chances of miscarriage if you’re pregnant.
Obesity can also reduce the effectiveness of medical treatments that increase your fertility. A recent study indicates that a woman in her twenties with 15 kilograms of extra weight has the same chances of pregnancy of a woman in her forties’ of a normal weight.
What’s the solution?
-If you’re overweight, make sure you lose weight if you want to get pregnant.
– The best way is to consult a dietician, who will help you follow a healthy and balanced diet.
It’s also very useful to work out regularly. And therefore increase your chances of pregnancy and having kids.