Requirements for choosing the best shoes for pregnancy
How do you choose your shoes during pregnancy? At this stage, you need comfortable shoes more than any other stage. This is because you might experience some uncomfortable symptoms, most important of which are swollen feet.
Best ways to choose your pregnancy shoes
1 Heels allowed or not?
You like wearing high heels because it makes you look more stylish. However, it’s better to stop wearing them during pregnancy, as they could make one of your feet twist while walking and make you trip and fall.
Wearing high heels can also cause back pain.
However, if you don’t like flats, you can go for shoes with low heels, preferably wide.
You may prefer to wear flip-flops when pregnant. They let your feet breathe, especially if they’re swollen.
However, watch out, one of your feet could easily slip out and make you fall.
So try to go for shoes with straps. This way you make sure your feet don’t slip out.
Forget, too, about thin wedge heels. They will reduce the amount of blood flow to and from your feet, and could weaken their tendons.
3 The right shoes
To make walking during pregnancy easier and allow blood to flow naturally to and from your feet, pick shoes suitable for the shape of the arches of your feet.
It’s important that the shoe soles are thick, especially in the parts parallel to the arches of your feet. This way they can cushion shocks and keep you from falling.
You can also go for medical shoes, which are comfortable and healthy for your feet and keep you safe.
Do you have swollen feet during pregnancy? Here’s a tip: Soak your feet in a bowl of cold water with rock salt. With time, you’ll certainly feel better.