You know that it’s your job to adopt a healthy diet during pregnancy, and you are learning that some ingredients are essential. So now, choose the dishes that will help with your fetus’ healthy development. Discover them now.
- Chicken with Lentils
- Enjoy the taste of grilled chicken and delicious lentil soup.
- Remember that proteins are essential for developing your foetus’ tissues and their brain.
- If you are in the last trimester of your pregnancy, eat 70 grams of protein daily, which means less than 100 grams from chicken.
- During your pregnancy, you need energy. Don’t forget potatoes!
- They give you carbohydrates, which are a source of energy.
- In addition, you’ll feel full and won’t eat sugary snacks between meals.
- Dried Peaches
Are you craving sugar? Don’t fall into that trap; replace it with dried peaches.
- They contain fibres that boost intestinal transit.
- You will need this help if you suffer from constipation during your pregnancy.
- Dark Chocolate
- Good news! You can eat dark chocolate during your pregnancy.
- You need 400 milligrams of magnesium daily.
- It positively affects your fetus’ nerve cell and muscle development.
- Chicken Liver
Remember that you need a double amount of iron in the last trimester of your pregnancy.
- The solution is to eat chicken liver in moderation.
- Don’t forget foods rich in vitamin C; they help your body absorb iron. How do you feel about lemons and strawberries?
Iodine deficiency can cause serious problems for your fetus, but don’t worry. You can avoid it.
- All you have to do is eat 200 micrograms of iodine daily.
- So enjoy eating cod or shrimp.
- A sprinkle of iodized salt is also helpful.
- To fill your vitamin D needs, don’t overexpose yourself to the sun; it damages your skin!
- Eat salmon… Easy!
You won’t hesitate to add it to your salad if you learn that:
- It contains vitamin B9, essential for the development of your foetus’ nervous system.
- Eating it contributes to building your foetus’ DNA and red blood cells.
- Lack of this vitamin causes fetal abnormalities.