You know that it’s your job to adopt a healthy diet during pregnancy, and you are learning that some ingredients are essential. So now, choose the dishes that will help with your fetus’ healthy development. Discover them now.
Chicken with Lentils
Enjoy the taste of grilled chicken and delicious lentil soup.
Remember that proteins are essential for developing your foetus’ tissues and their brain.
If you are in the last trimester of your pregnancy, eat 70 grams of protein daily, which means less than 100 grams from chicken.
During your pregnancy, you need energy. Don’t forget potatoes!
They give you carbohydrates, which are a source of energy.
In addition, you’ll feel full and won’t eat sugary snacks between meals.
Are you craving sugar? Don’t fall into that trap; replace it with dried peaches.
They contain fibres that boost intestinal transit.
You will need this help if you suffer from constipation during your pregnancy.
Good news! You can eat dark chocolate during your pregnancy.
You need 400 milligrams of magnesium daily.
It positively affects your fetus’ nerve cell and muscle development.
Remember that you need a double amount of iron in the last trimester of your pregnancy.
The solution is to eat chicken liver in moderation.
Don’t forget foods rich in vitamin C; they help your body absorb iron. How do you feel about lemons and strawberries?
Iodine deficiency can cause serious problems for your fetus, but don’t worry. You can avoid it.
All you have to do is eat 200 micrograms of iodine daily.
So enjoy eating cod or shrimp.
A sprinkle of iodized salt is also helpful.
To fill your vitamin D needs, don’t overexpose yourself to the sun; it damages your skin!
Eat salmon… Easy!
You won’t hesitate to add it to your salad if you learn that:
It contains vitamin B9, essential for the development of your foetus’ nervous system.
Eating it contributes to building your foetus’ DNA and red blood cells.