Your growing belly during pregnancy results in pressure on your spine; this is the source of the back pain you feel. But you can get rid of this pain if you practice these easy exercises.
To be able to lighten the pain in your back during your pregnancy, practice stretching regularly.
Your neck cramps may be the reason you’re in pain. To get rid of them:
So as to not feel back pain during your pregnancy, it is helpful to follow this advice:
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